FAQs

The Answers You Need

When Do We Train

DUE TO COVID-19 TIER 4 RESTRICTIONS WE ARE ONLY ABLE TO OFFER ONLINE TRAINING SESSIONS

ADULT ONLINE TRAINING TUESDAYS, THURSDAYS, 10:00-11:30 (10am-11:30am) & 19:00-20:30 (7pm-8:30 pm) 

SATURDAYS, 10:00-11:30 (10am-11:30am)

 

JUNIORS ONLINE TRAINING TUESDAYS, THURSDAYS, 17:00-18:00 (5pm-6pm)  SATURDAYS, 12:00-13:00 (12pm-1:00pm)
 

Where Do We Train

Training sessions are continually adapted to observe the relevant Tier restrictions within Tower Hamlets that may be in place.

Tier Level 4: Training continues to take place remotely through online video training sessions.
 

Whats The Cost

Most of our costs are subsidised by funding, sponsors & generous donations some key essential costs still apply to Members.
Session Costs £5.00
Yearly Membership Fee of £10.00
Cost of external events can vary depending on which type of event and will be advertised in advance.

Team Kit is Available at a subsidised rate.
Pads, & other protective equipment is provided for use.
*ALL PRICES HEAVILY DISCOUNTED

What Is Involved In Training

The session starts with the warm-up stretches and exercises such as press-ups, sit-ups, squats and leg-cross, alternated with cardio workout (running, skipping, quick stance switching, and shadow boxing.
Then moving onto technical skills : Training in pairs, students practice various controlled Muay Thai fighting techniques and boxing combinations into pads.

Senior students also practice light  sparing working on combinations and techniques with each other. 
The session ends with more stamina and cardio work-out, and some final warm down stretching exercises.

PLEASE NOTE ELEMENTS OF TRAINING WILL BE ADAPTED TO ENSURE CURRENT COVID-19 TIER RESTRICTIONS 

Will I Get Hurt

While like in any sport there is always a risk of injury, The Academy take every steps possible to ensure your safety, Full protective equipment is provided, and we operate strict policies and procedures that ALL members agree to abide by. 
Training is given by trained Instructors only.

Senior students may on occasion be asked to lead a class under supervision as part of their development.
The Academy DOES NOT tolerate any form if discrimination, intimidation, harassment, bullying or displays of EGO, Any member breaching Academy policies will be asked to leave and their membership cancelled.

Can I Do This

YES YOU CAN! Everyone's journey into Muay Thai begins the same (yes even world champions) whats important is you start, and keep going, be consistent. The Academy and instructors are here to support and guide you along that journey to better fitness and well being physically and mentally.

Is The Academy COVID-19 Safe

Yes all our instructors are certified in martial art specific Covid-19 training, while the Academy itself has a full and compliant Exit strategy and Covid policy which is strictly followed. We constantly review and stay up to date with compliance and safe practices ensuring our training sessions are continually adapted to observe the relevant Tier restrictions that may be in place.