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The Answers You Need

When Do We Train

We offer:

Outdoor Adult Training Sessions Fridays at 10:00 to 11:30 (am)

Indoor Adult Training Sessions Tuesdays 19:30 to 21:00 (7:30pm to 9:00pm) & Thursday 19:00 to 20:30 (7:00pm to 8:30pm)

Indoor Junior Sessions Tuesday & Thursday 17:00 to 18:15 (5:00pm to 6:15pm)

Training Sundays Beginners & Juniors 14:00 to 15:00 (2:00pm to 3:00pm), Advanced 14:00 to 16:00 (2:00pm to 4:00pm).

Where Do We Train

Outdoor Sessions are held at Victoria Park E3

Indoor Sessions are held at St Paul's Way Community Centre, Bow E3

Intensive Training sessions are held at East London Boxing Gym E15 *regular training members only

Whats The Cost

Most of our costs are subsidised by funding, sponsors & generous donations some key essential costs still apply to Members.
Session Costs £5.00
Joining Fee of £10.00
Cost of external events can vary depending on which type of event and will be advertised in advance.

Team Kits, Mouth guards, Hand wraps, and Ankle supports are available for purchase at a subsidised rate.
Pads, & other protective equipment are provided for use.

What Is Involved In Training

The session starts with the warm-up stretches and exercises such as press-ups, sit-ups, squats and leg-cross, alternated with cardio workout (running, skipping, quick stance switching, and shadow boxing.
Then moving onto technical skills : Training in pairs, students practice various controlled Muay Thai fighting techniques and boxing combinations into pads.

Senior students also practice light sparing, working on combinations and techniques with each other. 
The session ends with more stamina and cardio work-out, and some final warm down stretching exercises.

Will I Get Hurt

While like in any sport there is always a risk of injury, The Academy take every steps possible to ensure your safety, Full protective equipment is provided, and we operate strict policies and procedures that ALL members agree to abide by. 
Training is given by trained Instructors only.

Senior students may on occasion be asked to lead a class under supervision as part of their development.
The Academy DOES NOT tolerate any form if discrimination, intimidation, harassment, bullying or displays of EGO, Any member breaching Academy policies will be asked to leave and their membership cancelled.

Can I Do This

YES YOU CAN! Everyone's journey into Muay Thai begins the same (yes even world champions) whats important is you start, and keep going, be consistent. The Academy and instructors are here to support and guide you along that journey to better fitness and well being physically and mentally.

Is The Academy COVID-19 Safe

Yes all our instructors are certified in martial art specific Covid-19 training, while the Academy itself has a full and compliant Exit strategy and Covid policy which is strictly followed. We constantly review and stay up to date with compliance and safe practices ensuring our training sessions are continually adapted to observe the relevant Tier restrictions that may be in place. 

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